06/10 MINDFULNESS WORKSHOP

Atelier pleine conscience en anglais

Mindfulness Workshop Mindfulness simply means being in the present moment with an open and non-judgmental attitude. It cultivates a calm, clear, and present way of relating to experience.

The workshop is time to be, to explore, to discover or deepen your mindfulness practice, it includes :

• Mindfulness meditation practices
• Light movement and stretching exercises
• Befriending (loving-kindness meditation)
• Time for reflection, and questions and answers on the practice

Sunday 06 October 2019: 14h30-17h00

Registration: To ensure your participation, it is necessary to register